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December 28th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains how yoga can help you shed post-holiday weight, and begin the new year with a renewed sense of health.
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December 3rd, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Salamba Sirsasana, or “headstand;” an empowering and grounding inversion.
Download: High Quality Video
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November 20th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of “half-way lift” or Ardha Uttanasana – a very common transition in CorePower Yoga classes.
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November 5th, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, learn the guidelines to achieve Pincha Mayurasana, or “Forearm Stand;” a fun & stress-relieving inversion.
Download: High Quality Video
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October 29th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the do’s and don’ts of practicing yoga when you’re sick.
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October 1st, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, learn how to attain Natarajasana, or “Dancer Pose;” a graceful standing heart opener.
Download: High Quality Video
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September 22nd, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the benefits that yoga can provide for those suffering from mild back pain.
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September 3rd, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, learn how to move into Mayurasana, or “peacock pose;” a difficult, but liberating arm balance.
Download: High Quality Video
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August 19th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of Ask a Yogi, Cara Fogel explains the importance of being patient with your breath during yoga.
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August 6th, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to find Ustrasana, or “camel pose;” an invigorating and releasing heart opener.
Download: High Quality Video
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